Dee Yergo Spiritual Life Coach, Meditation & Yoga Teacher, Workshop Facilitator, Writer, Speaker
  • Home
  • About
  • Yoga
    • Private Instruction
  • Meditation Coaching
  • Testimonials
  • Writing
    • Blog
    • Published Articles
  • Corporate
  • Contact
  • Videos

Slow Down & Notice

1/30/2015

0 Comments

 
Picture
Slow Down and Notice

The details of our lives often get lost in the shuffle of our day to day as we speed through tasks. I've been living in Mamaroneck for 15 years and today for the first time I noticed there's an old town burial ground on Mt Pleasant Ave dating back to the 1700s. I've driven past by it thousands of times, but today finally slow enough to notice. I snapped the picture above as a reminder to be more mindful of the details that surround me.

Mindfulness of details is a concept I often explore when teaching yoga. Learning to pay attention to how we align our physical bodies, what our connection points are to the earth and how we are breathing in the various poses help us to cultivate a refined level of awareness in our lives off the mat. We start to become really present instead of letting it all pass us by. A strong sense of intuition and clarity starts to develop. Anxiety lessens and feelings of contentment increase.

See if you can slow down and notice some of the details that surround you as you read this. And of course, come join me on the mat either at the public classes below or for private instruction.
0 Comments



Leave a Reply.

    Thanks for signing up!

    Join the Blog

    Sign up to get blog posts and news about new classes and workshops delivered to your inbox!

    By submitting this form, you are granting: Prana Yoga and Meditation, Full Circle Family Health, Harrison, New York, 10528, United States, http://pranayogaandmeditation.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

    Archives

    November 2017
    July 2017
    January 2017
    October 2016
    July 2016
    June 2016
    May 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014

    Categories

    All

    RSS Feed