Let's Talk About Boundaries

Everyone’s had the experience of a close talker, right? You know the twinge in the belly or the tightening in your muscles when someone has invaded your personal space. That’s energetic contraction.

Have you noticed, though, how it can depend on the person? At times, if we are resonating with a particular human’s vibration, we might feel a warmth across the skin, telling us that we don’t mind at all if they move into a cozier distance. That’s energetic expansion.

NYC subways are a great place to experiment with that.

This energetic dynamic plays out in every aspect of our lives. Our bodies responds in subtle ways as people interact with us, and that gives us the first clue as to what is acceptable and what is not.

We are responsible to create clear guidelines for the ways in which others behave around us. Including how close they come to our physical proximity. The first step, in my view, is for us to attune to the physical signals that let us know when enough is enough.

I will be teaching a workshop in Pelham NY on Saturday Feb 11 at 1pm Setting Healthy Boundaries and Communicating with Compassion.
We’ll be working with this from an embodied perspective. I’m really excited to share this info, hope to see you there.