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BioI’m from…
Born and raised in boroughs and the ‘burbs of NYC My credentials… BA in Literature/Creative Writing from NYU 300-Hour Trained Conquering Lion Yoga & Meditation Certified Professional Life Coach & Mentor Women's Empowerment Coach Prenatal and Postnatal Yoga Teacher Prenatal/Labor/Postnatal Support Teacher and Facilitator Trainer Certified Holistic Birth Doula Founder of Prana Yoga & Meditation and Prana Prenatal Yoga My backstory.... My self-development journey began when my late husband passed away and I found myself juggling a corporate career while raising three boys on my own. Life as a 32 year old widow was challenging and I struggled with anxiety and depression because I didn't yet have the tools I needed to find a peaceful equilibrium. My life changed when I discovered how incredibly effective meditation, yoga and eastern philosophy studies were in shifting my perspective of the world. As my healing process unfolded, I became increasingly drawn to the self development world of transformation retreats and plant medicine. Layers of past trauma have dissolved to make space for an authentic and fulfilling life. My passion.... Working with people and improving their lives is the nucleus of my life's purpose. My greatest joy is facilitating spaces for humans to explore their connection with mind, body and spirit in support of their well being. The results are incredibly powerful and always inspiring. When I’m not coaching… You'll find me communing with mother nature. |