Women's Transformation Circle 4 Week Online Group

Are you ready for change? Are you at the point in your life where you would like for things to be different - but you don’t know where to begin?

This group transformation coaching experience is for women who are motivated to examine their inner worlds, learn tools that support their emotional well-being and connect with like-minded peers who desire to be on a path of authenticity and self-development.

Identifying Needs and Communicating Them With Clarity 

Developing a relationship with your body’s wisdom can be a first step in establishing a connection with your intuition.​In this workshop we will explore
  • What are different types of needs everyone has
  • What are obstacles we face in discerning our needs
  • Your relationship to your sovereignty and how that impacts getting needs met
  • Shifting our mindsets to pleasure positivity versus feelings of guilt.  READ MORE

Setting Healthy Boundaries and Communicating Them With Compassion

Boundaries are essential in creating healthy relationships with ourselves and others and yet it can be challenging to understand exactly where our limits are and how to communicate them effectively. In this experiential 3 hour transformational workshop, we will explore locating our boundaries from an embodied perspective as well as learn some tools on how to share our boundaries with others in a clear and compassionate way.  READ MORE 

Root to Rise Day Retreat 

We don't take enough time to really nourish ourselves and recharge our batteries. It is only when we take time to restore, that we can truly show up for others. It's time to put your oxygen mask on first and take care of your well-being. 

This day-long retreat experience features Forest Bathing, outdoor lunch and indoor yoga and meditation. Join Dee Yergo and Cindy Olsen for this mini-retreat experience. 

SAVE THE DATE:
NEXT RETREAT IS OCTOBER 1 9a-4p in BEACON NY