The Body Temple Sens "You" Ality Training Oct 12-15 

​I am SO excited to have been invited by Veronica Clark to co-facilitate the Body Temple Sens "You" Ality Training in High Falls, NY in October. This program is exclusively for people who identify as women.  It is ground-breaking work and it will be the first time this curriculum is presented in New York! 

Disconnection from your body can happen for many reasons. Many of us have never cultivated a relationship with our bodies. Or, you may have experienced sexual, emotional, physical abuse or violence and feel shame, guilt, confusion related to sex and your body. You may have had partners who have been unkind, unloving, and as a result you feel insecure. Perhaps you feel a disconnect due to physical changes from childbirth, life transitions, or the natural aging process. 

Can you see yourself living in a world where all women love themselves? 

Can you imagine a world of liberated women, free of shame and judgment, who choose to own their sensuality and sexuality as a pathway to living their most empowered and creative life? Can you envision women who claim their pleasure because they understand that rigidity is another shackle keeping them from fully living?

Can you conceive of a world where all women are empowered and don't need someone else to affirm them? You deserve a radically different relationship with yourself! 
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Women's Transformation Circle 4 Week Online Group

Are you ready for change? Are you at the point in your life where you would like for things to be different - but you don’t know where to begin?

This group transformation coaching experience is for women who are motivated to examine their inner worlds, learn tools that support their emotional well-being and connect with like-minded peers who desire to be on a path of authenticity and self-development.

Identifying Needs and Communicating Them With Clarity 

Developing a relationship with your body’s wisdom can be a first step in establishing a connection with your intuition.​In this workshop we will explore
  • What are different types of needs everyone has
  • What are obstacles we face in discerning our needs
  • Your relationship to your sovereignty and how that impacts getting needs met
  • Shifting our mindsets to pleasure positivity versus feelings of guilt.  READ MORE

Setting Healthy Boundaries and Communicating Them With Compassion

Boundaries are essential in creating healthy relationships with ourselves and others and yet it can be challenging to understand exactly where our limits are and how to communicate them effectively. In this experiential 3 hour transformational workshop, we will explore locating our boundaries from an embodied perspective as well as learn some tools on how to share our boundaries with others in a clear and compassionate way.  READ MORE 

Root to Rise Day Retreat 

We don't take enough time to really nourish ourselves and recharge our batteries. It is only when we take time to restore, that we can truly show up for others. It's time to put your oxygen mask on first and take care of your well-being. 

This day-long retreat experience features Forest Bathing, outdoor lunch and indoor yoga and meditation. Join Dee Yergo and Cindy Olsen for this mini-retreat experience. 

SAVE THE DATE:
NEXT RETREAT IS OCTOBER 1 9a-4p in BEACON NY