Yoga helps us find peace of mind. As we link movement of the body to the breath we teach our minds how to balance effort and ease. There are so few opportunities for us to cultivate finding stillness in our day-to-day. As you begin to practice yoga, that inner peace of mind starts to naturally become more accessible to you both on and off the mat.
Set some time aside for yourself before you start ticking through the perpetual to-do list. You know, that to-do list that will never really be complete, anyway. Place it gently to the side, and make a 75 minute investment in your well-being by coming to my yoga class and see if you notice a difference in how you feel about the rest of your day.