Yoga is a practice of observation and self-acceptance. Our bodies and our minds feel a bit different every time we arrive on our mats. The practice of the physical postures and the cultivation of a steady breath helps us to accept what is, and what will be, as an ever-changing thing.
As you get out of bed tomorrow morning, you’ll leave thousands of dead skin cells behind. You’ll be a slightly different person tomorrow morning than the “you” who is reading this post right now. Think about that as a symbol of your limitless potential and come to my class We’ll practice dropping the labels and explore acceptance of the present moment with every breath.