We assign labels to ourselves and to others all the time. I guess its a feeble effort to understand this crazy world around us. "Im not a morning person... he's bad with money... she's shy... I'm not very musical... he's so serious.... I'm depressed." You are not inherently any of these things.
Yoga is a practice of observation and self-acceptance. Our bodies and our minds feel a bit different every time we arrive on our mats. The practice of the physical postures and the cultivation of a steady breath helps us to accept what is, and what will be, as an ever-changing thing.
As you get out of bed tomorrow morning, you’ll leave thousands of dead skin cells behind. You’ll be a slightly different person tomorrow morning than the “you” who is reading this post right now. Think about that as a symbol of your limitless potential and come to my class We’ll practice dropping the labels and explore acceptance of the present moment with every breath.
Yoga is a practice of observation and self-acceptance. Our bodies and our minds feel a bit different every time we arrive on our mats. The practice of the physical postures and the cultivation of a steady breath helps us to accept what is, and what will be, as an ever-changing thing.
As you get out of bed tomorrow morning, you’ll leave thousands of dead skin cells behind. You’ll be a slightly different person tomorrow morning than the “you” who is reading this post right now. Think about that as a symbol of your limitless potential and come to my class We’ll practice dropping the labels and explore acceptance of the present moment with every breath.
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