DEE YERGO

December 22nd, 2018

12/22/2018

 
Picture
Today’s self-care strategy is looking like ten minutes of this restorative pose in between teaching classes. As I was laying here exploring the possibility of getting bent out of shape because I have so much to do and so little time, I realized maybe I should rebel a little bit. So this is what me flipping the to-do list the bird looks like as I prioritize my well-being. I don’t feel like being frantic.

On some level, being stressed out requires our consent and participation doesn’t it? We obviously can’t control external factors like other people and how they behave. We’re powerless over certain circumstances in our lives (did you see the stock market this week?) We can choose to get worked up about all of it. Or another choice is to slow down, just for a few, and take a breath.

This post is a sign that you should close your eyes and enjoy several long, deep breaths!  
See Less

Comments are closed.

    Archives

    March 2023
    February 2023
    January 2023
    November 2022
    September 2022
    August 2022
    July 2022
    April 2022
    December 2021
    November 2021
    October 2021
    September 2021
    May 2020
    March 2020
    August 2019
    July 2019
    April 2019
    December 2018
    November 2018
    October 2018
    May 2018
    April 2018
    November 2017
    July 2017
    January 2017
    October 2016
    July 2016
    June 2016
    May 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014

    Categories

    All
    Chronic Illness
    Healing
    Healthy Communication
    Invisible Illness
    Non Monogamy
    Radical Authenticity
    Relationship Design
    Sacred Sexuality
    Setting Boundaries
    Somatic Wisdom
    Tantra
    Transformation Coaching
    Workshops
    Yoga Culture

    RSS Feed


  • Home
  • About
  • Transformation Coaching
  • Blog
  • Published Articles
  • Contact
  • Maslow
  • Home
  • About
  • Transformation Coaching
  • Blog
  • Published Articles
  • Contact
  • Maslow