UPCOMING OFFERINGS

The Shadow Sessions Online

Tuesdays January 7, 14, 21, 28 2025 7:30p ET

This powerful four-week online group series invites participants into a container of mutual support, deep listening, mirroring and accountability for the important process of shadow work. This journey invites you to curiously and compassionately examine your “shadow”—those hidden or repressed parts of ourselves that shape our thoughts, behaviors, and relationships from the depths of the unconscious mind. What is tricky about the shadow, is that it exists just beneath our level of awareness.​

2 OFFERINGS ON FEB 2 - CREATE A DAY RETREAT

Sacred Sunday Yoga 

​Start your Sunday morning with a soul-nourishing journey in this special two-hour pop-up yoga class, designed to help you align with your highest sense of self.  Through a open-level practice suitable for beginners and experienced students alike, we’ll explore mindful movement, breath, and intention-setting as a way to connect with the divine within and around us. 
The class culminates in a luscious, extended, guided resting period, where you can deeply relax and integrate the physical practice. You will leave feeling renewed.
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From Chaos to Clarity

​In this transformative three-hour experience, we’ll redefine trauma as more than just extreme events - trauma essentially encompasses any experience that overwhelms our ability to cope. You’ll gain a fresh understanding of the nervous system’s dual roles as your body’s “accelerator” and “brake,” learning how these systems shape your reactions to stress and recovery. Through the integration of tools like somatic emotional release, breathwork, sensation awareness, and intentional movement, and meditative practices you’ll discover powerful ways to expand your capacity for resilience and balance..

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From Chaos to Clarity Zoom Edition
Saturday Feb 8, 2025 1p on Zoom
Resilience is the cornerstone of living a happy, fulfilling life, and cultivating it is one of the most transformative journeys we can undertake. In a world filled with constant change and uncertainty, the key to thriving lies not in controlling external circumstances but in mastering our inner world. Imagine shifting from feelings of victimhood to a state of empowerment, where you can meet life’s challenges with calm, confidence, and grace. This workshop invites you to do just that by building a resilient nervous system—a skill anyone can learn to embrace the big energies and emotions that come your way.

PAST OFFERINGS

Emotional Release + Guided Meditation

Wednesday Nov 6 730p Eastern Time
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Join this community based practice to nourish your nervous system and restore a sense of groundedness. You will be led through a somatic based emotional release practice followed by breathwork and a guided meditation that will restore your sense of calm. This work is science based and helps support nervous system resilience. This is being offered by donation, in any amount. 
Pre Registration is Required on Zoom (link below)

Women's Transformation Circle 4 Week Online Group

Are you ready for change? Are you at the point in your life where you would like for things to be different - but you don’t know where to begin?

This group transformation coaching experience is for women who are motivated to examine their inner worlds, learn tools that support their emotional well-being and connect with like-minded peers who desire to be on a path of authenticity and self-development.

Identifying Needs and Communicating Them With Clarity 

Developing a relationship with your body’s wisdom can be a first step in establishing a connection with your intuition.​In this workshop we will explore
  • What are different types of needs everyone has
  • What are obstacles we face in discerning our needs
  • Your relationship to your sovereignty and how that impacts getting needs met
  • Shifting our mindsets to pleasure positivity versus feelings of guilt.  READ MORE

Setting Healthy Boundaries and Communicating Them With Compassion

Boundaries are essential in creating healthy relationships with ourselves and others and yet it can be challenging to understand exactly where our limits are and how to communicate them effectively. In this experiential 3 hour transformational workshop, we will explore locating our boundaries from an embodied perspective as well as learn some tools on how to share our boundaries with others in a clear and compassionate way.  READ MORE 

Root to Rise Day Retreat 

We don't take enough time to really nourish ourselves and recharge our batteries. It is only when we take time to restore, that we can truly show up for others. It's time to put your oxygen mask on first and take care of your well-being. 

This day-long retreat experience features Forest Bathing, outdoor lunch and indoor yoga and meditation. Join Dee Yergo and Cindy Olsen for this mini-retreat experience. 

SAVE THE DATE:
NEXT RETREAT IS OCTOBER 1 9a-4p in BEACON NY