WEEKLY CLASSES

WEDNESDAYS
Flow & Freedom Yoga - Wednesdays 6:30p
​Ready to release stored tension and tap into a profound sense of emotional freedom? Join us for a unique and transformative experience with Dee Yergo that combines yoga, movement, breathwork, and powerful emotional release tools to leave you feeling lighter, vibrant, and more connected to yourself.
Dream Awake - Wednesdays 745p
Yoga Nidra, also known as “yogic sleep” or “psychic sleep,” is a deeply restorative form of guided meditation that leads you into a profound state of relaxation and awareness. Practiced lying down, this class guides you gently inward, balancing your breath and bringing the body into its natural state of harmony and homeostasis.

Thursdays

Vinyasa & Restorative Yoga at Newburgh Yoga Shala
​Steady, rhythmic, and grounding, our Open Level Vinyasa classes offer a balanced blend of slightly slower-paced breath-focused flow and alignment with modifications and restorative options offered. Beginners with some experience welcome.