WEEKLY CLASSES
WEDNESDAYS
Flow & Freedom Yoga - Wednesdays 6:30p
Ready to release stored tension and tap into a profound sense of emotional freedom? Join us for a unique and transformative experience with Dee Yergo that combines yoga, movement, breathwork, and powerful emotional release tools to leave you feeling lighter, vibrant, and more connected to yourself. Dream Awake - Wednesdays 745p
Yoga Nidra, also known as “yogic sleep” or “psychic sleep,” is a deeply restorative form of guided meditation that leads you into a profound state of relaxation and awareness. Practiced lying down, this class guides you gently inward, balancing your breath and bringing the body into its natural state of harmony and homeostasis. |
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Thursdays
Vinyasa & Restorative Yoga at Newburgh Yoga Shala
Steady, rhythmic, and grounding, our Open Level Vinyasa classes offer a balanced blend of slightly slower-paced breath-focused flow and alignment with modifications and restorative options offered. Beginners with some experience welcome.
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