Yoga & Meditation Day Retreat For Women Who Do It All w/Petrina & Dee
Gift yourself a day of radical self-care. Reboot and energize your body-mind-spirit in this all day retreat at a historic estate in lower Westchester right on the Long Island Sound. Take time to nurture yourself and learn tools that will restore your energy that can be depleted so quickly. This retreat is designed for women, especially those who are caregivers to children or work in fields that are demanding of their emotional energy.
Experienced yoga teachers and retreat leaders Petrina Plecko and Dee Yergo will guide you through a program of gentle and restorative yoga. You will enjoy guided meditation, deeply relaxing yoga nidra practice, aromatherapy and mini-massages. Weather permitting, we will spend time in nature by the water. Petrina and Dee will also offer a led discussion on the topic of self-care with the intention of identifying self-care strategies that you will be able to easily implement in your day to day life.
An organic and healthy vegetarian lunch will be served. Come comfortably clothed with a yoga mat, water bottle, journal and pen. This retreat will be a techno-fast so please plan to leave your devices at home or in the car.
This retreat is suitable for all levels of experience.
Due to limited space we are unable to offer prenatal offerings at this retreat. If you are pregnant, please contact Dee before signing up.
Sunday September 25
The New Dawn Foundation
590 Davenport Avenue
New Rochelle, NY
$150 includes all programs and lunch
Petrina's bio click here
Dee's bio click here