Guided Meditation - Nov 2, 2020 8p EST
It's been a long time since I have seen you beautiful people! My relocation to the Rocky Mountains has provided me with fresh perspective and inspiration that I am really looking forward to sharing.
Join me for this pop-up beginner-friendly guided meditation practice on Zoom. I chose the date before the election intentionally. Come join me for a bit of calm before the storm.
We'll cover some meditation basics and best practices and I'll speak a bit about why establishing a regular meditation practice is one of the most important actions you can take right now, to support your wellness and mental well-being. It's time for you to work towards optimal health, not just for your benefit, but for the benefit of all you come into contact with.
We'll have plenty of time at the end for a Q&A and some catching up if I haven't seen you in a while. I'm looking forward to it!
Suggested exchange $15
(No one is ever turned away for lack of funds)
Venmo: @dee-yergo (preferred)
Zelle: deeyergo@gmail.com
ZOOM LINK: https://us02web.zoom.us/j/2704639125?pwd=MjBYWWJBWFAxRW16VytVdlZuc2tqQT09
Join me for this pop-up beginner-friendly guided meditation practice on Zoom. I chose the date before the election intentionally. Come join me for a bit of calm before the storm.
We'll cover some meditation basics and best practices and I'll speak a bit about why establishing a regular meditation practice is one of the most important actions you can take right now, to support your wellness and mental well-being. It's time for you to work towards optimal health, not just for your benefit, but for the benefit of all you come into contact with.
We'll have plenty of time at the end for a Q&A and some catching up if I haven't seen you in a while. I'm looking forward to it!
Suggested exchange $15
(No one is ever turned away for lack of funds)
Venmo: @dee-yergo (preferred)
Zelle: deeyergo@gmail.com
ZOOM LINK: https://us02web.zoom.us/j/2704639125?pwd=MjBYWWJBWFAxRW16VytVdlZuc2tqQT09